Wellness

Creating An Elevated Spa Experience

There’s no better feeling than getting a therapeutic massage at your favourite spa in order to loosen up sore muscles and rid yourself of annoying aches and pains. It would be great to have that feeling everyday, but we all know that's not exactly convenient or...

Understanding The Benefits Of Hemp Seeds

When it comes to nutrition, hemp seeds are one of the most beneficial foods you can put in your body. Easily one of natures most miraculous seeds, its filled with proteins, essential fatty acids, vitamins and enzymes that together help support optimal health. Not only...

Setting Healthy Intentions For The New Year

Over the holiday season we enjoyed taking a break to catch up with family and friends, but we also took some time to reflect and determine the intentions we wanted to set moving into the new year. Most people make resolutions, however we wanted to make some simple...

Homemade Lemon & Ginger Cough Drops

It’s that time of year again when the weather gets cold and we all await the inevitable holiday cold. Lets be honest, nothing is worse than having a sore throat and cough during the busiest time of the year. If you’re anything like us, you’ll try and get ahead of the...

Enhancing Your Yoga Practice With Cannabis

With all the stressors in our everyday lives finding a minute to relax sometimes doesn’t seem possible. In fact, most of the time it involves plopping ourselves down on the couch, or in front of some sort of screen. Trying to disconnect from the outside world can be...

Exploring Tinctures & Their Herbal Properties

There is no better feeling than biting into a delicious infused brownie and waiting for the anticipated effect. However, when preparing edibles made with cannabis infused oil or butter it can be difficult to obtain not only the desired effect, but also the dose. To...

Q&A: Understanding Differences Between Strains

You may have heard people describing their plants as Maui Waui or Purple Kush. You might ask, are these plants really any different from each other and is there anything behind the more than amusing name? Surprisingly, there is a significant amount of differences...

A New Take On The Classic Orange Pekoe Tea

We don’t always wake up craving a big cup of coffee, but when it comes to tea we are more than obsessed. From store bought tea, loose leaf to cannabis infused, we always love trying new blends. When craving a warm cup of tea, orange pekoe makes a great option and is...

Soothing Organic Ointment With Added Benefits

There are so many activities that one does on a daily basis that cause stiff and sore muscles. When it comes to us, we enjoy gardening and taking our puppy on long hikes. The constant tending to our gardens, rugged trails and more than enough sunshine often leave us...

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